Is fast food bad for you?

October 15, 2022 Philly Pal NEWS Posts

“Is fast food bad for you? All you need to know about its nutrition and impacts.”

The term “fast food” generally refers to food that people intend to consume quickly, either on- or off-site. There is plenty of well-researched evidence demonstrating the various negative health effects of eating and overeating fast food, in both the short- and long-term.

Many fast food establishments now list the number of calories each item contains. However, this is only part of the consideration of whether it is healthy or not.

Fast food is typically poor in terms of nutrition. According to a 2015 reviewTrusted Source, fast food tends to contain various substances that are generally unhealthy. It is high in sugar, salt, saturated or trans fats, and many processed preservatives and ingredients. It also lacks some beneficial nutrients.

However, not all fast food has negative impacts, and a person can make an informed choice by researching the nutritional content of particular fast food items. People can find this information on the websites of most major restaurants.

That said, even the more healthy fast food items are generally high in sugar, salt, saturated fats, and trans fats. The Office of Disease Prevention and Health PromotionTrusted Source notes that the typical person in the United States consumes too much of these food components.

(Posted Info from: https://www.medicalnewstoday.com/articles/324847)

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